Time Management is all about relieving stress!  We face time stress when we have too much to do, when we don’t have enough time for the important things, when we fail to do what we hoped because we ran out of time, when we are late, and when we hurt other’s feelings with no time for them.  We get up stressed in the morning because our day already has defeated us before we ever begin.  We already know the only outcome is failure.  On those days, we also make it worse by picking a fight with a family member, being crabby, fussing, screaming, and becoming negative.  This adds more stress and takes more time during the day because we certainly didn’t schedule in the time it takes to be grouchy and at odds with others.  At night, we go to bed seeing in our minds the huge list of what we really needed or wanted to do that didn’t get touched!  Yes, usually on that list are the things necessary for hitting our goals and working towards our freedom.

As you are working on your schedule, consider the following.  I am not a big fan of time blocks now that I am not working in a J.O.B.  With that said I can also see the importance of using time blocks for short periods of time and to get things accomplished.

Schedule In the critical.  Everything you allow IN must be a priority or a matter of high importance!  There is a competition for the hours in your schedule so think protectively over your time.

God

Showering/Brushing Teeth

Spouse and Children

Sleep

Meals

Exercise

USANA or Your business or JOB

Schedule OUT the time wasters. The minute you identify a time waster, eliminate it as quickly as possible. Nothing is worse than a time waster sucking your energy out!

Conflict (What a huge waste of time and energy! This is of the enemy so pray on this if consistent)

Unnecessary computer or TV time (a little goes a long way) ( Add up how many hours you waste)

Game playing on phone or technology devices (Add up hours each day then week)

Gossip

Clubs & groups that have nothing to do with your Purpose or Goals (unless you joined them to enlarge your network or increase your influence or to explore new things to add to your life or family.)

Over – sleeping or Under – sleeping

“Hanging out” habit (the habit of doing nothing for hours with others or by yourself)

Delegation – Whenever possible, team up on chores, management, administrative, errands, etc.  Spend time with your spouse, family, friends, or team and design a plan that will allow everyone to use synergy to dig out extra hours for building a Live Free life. This can also be a family building time exercise.

Multi-Task – Look at the times during your day where multi-tasking would be possible and valuable.  If you are working at a J.O.B. and you have a lunch 30 minutes or 60 minutes, this is a perfect opportunity for multi-tasking.  You can take a Nutrimeal shake (USANA) to work and make calls while you sit outside in the sun and have your lunch.  It’s a power lunch full of energy, fresh air, and sunshine.  And it gives you the time to set up appointments, answer questions, train your team, or even do a Consultation.  Maybe you need this time to talk with your spouse everyday for connection in the marriage.

Make it Count – Enjoy and be “in the moment”!  Do NOT think about the millions of other things you should be doing or where you should be at that time.  If it was important enough to find a place in your schedule, then it’s important enough for your undivided attention.  This is huge for say date night or family time.  Be present and make it count for the other person/people to know how important this is.

There is no set age at which all women will start to go through menopause. The average age of menopause in the United States is 51, but it is considered perfectly normal for a woman to go through it at any time between the ages of 35 and 59. Anything above 35 is not premature. It is not known why some women get signs of menopause in their mid to late thirties or early forties. Some women think that if their periods start early, they will stop early as well. However, research doesn’t show that to be the case. You’re not considered menopausal until you’ve gone an entire year — 12 consecutive months — without having a period.
Probably the biggest factor is the age at which your mother and siblings went through menopause — although this only applies to female relatives who experienced menopause naturally (meaning, not surgically or by inducement, as with a hysterectomy). Other factors that may influence when menopause starts include:
• Smoking. Some studies have shown that women who smoke are likely to start menopause one to two years earlier than those who don’t.
• Eating disorders. Women with eating disorders such as anorexia nervosa or bulimia nervosa may reach menopause at an earlier age than they would have otherwise.
Stress, excessive exercise, treatments for breast cancer, certain medical conditions, and autoimmune diseases — basically, anything that causes your ovaries to produce less of the hormones estrogen and progesterone — may accelerate menopause.
On a positive note, a recent study by researchers at Northwestern University in Chicago and Brigham and Women’s Hospital in Boston found that women who experience hot flashes and night sweats when they are just starting menopause may be at lower risk for heart disease, stroke, and death. However, the study also found that if you experience those symptoms later in menopause, you could be at increased cardiovascular risk. The bottom line: You have your own unique biological clock, and it will determine when you start to have symptoms of menopause — it’s usually a quite natural occurrence. Use of supplements, a low glycemic food plan and burst exercise can help lessen some of the side effects of menopause. I know from experience going through menopause at age 44. See you on the other side!