What Is Diabetes?

Diabetes is a health condition defined by problems producing or using insulin, a hormone that helps break down food into blood glucose. Type 1 diabetes is an inherited disease that usually starts in childhood, while type 2 diabetes, which is much more common, is seen mainly in adults. A third type, gestational diabetes, occurs in pregnant women. Depending on the type of diabetes, treatment can include insulin, medication, and changing your diet and exercise habits.

When you have diabetes eating low-carb vegetables is a smart way to fill up without filling out your waistline or raising your blood sugar. Non-starchy or low-carbohydrate vegetables are loaded with vitamins, minerals, and fiber as well as being low in calories. Plus, they’re heart-healthy, and several are believed to help fight some cancers. While choosing a rainbow of vegetables is a smart way to get nutrients, the following veggies are among the best.  Spinach, tomato, broccoli, cucumber, cabbage, brussesl sprouts, cauliflower and asparagus.  Choose these low carbohydrate veggies for a healthier happier you.


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