Detoxing Chicken Soup for Your Health

Health

Detoxing Chicken Soup Ingredients: 1 whole chicken free range 1Tbsp raw apple cider vinegar 3-4 parts filtered water 4 medium sized onions coarsely chopped 8 carrots chopped (organic is best) 2-4 zucchinis chopped (organic is best) 4 Tbsp Extra virgin coconut oil ½ cup frozen peas Grated ginger (or essential oil) ¼ – ½ tsp cayenne pepper 6 celery stalks, chopped (organic is best) 1 lb green beans (fresh and organic is best) 1 bunch parsley 5 garlic cloves 2-4 Tbsp Celtic Sea Salt Whole chicken remove fat glands & gizzards from cavity.  Place chicken or chicken pieces in a… Read More »

Your Skin and Summer Sun

Featured, Health, menopause, perimenopause

The Environmental Working Group (EWG) just published their 2014 guide to safe sunscreens. They reviewed over 2000 sunscreens and over 257 brands. They found more than 75% of the sunscreens contained toxic chemicals that can increase your risk of cancer and other health issues.  That’s alarming in and of itself!  It’s important to remember that what you are lathering on your body is going into your body.  Those chemicals are penetrating the barrier and entering into the cells.  Think about your babies and children and all the chemicals you are putting on their heads and bodies with those baby products!… Read More »

Your Health and Your Wealth

debt Free, Featured, Financial, Health

It’s been awhile since my husband and I took a couple of classes for getting debt free.  We first attended Financial Peace University by Dave Ramsey through our church.  That was a lot of information to absorb and navigate.  We still use a lot of what we learned in that class and take the refresher course every other year.  And since we paid for the first class the refresher courses are free!  We also did War On Debt by Dani Johnson.  This was especially helpful to me the nerd (if you don’t know what that means take Dave’s course) as… Read More »

DO YOU HAVE DANGEROUS BELLY FAT?

Weight Loss

Some of the most stubborn and dangerous fat to carry is belly fat since it’s in close proximity to our internal organs and can wreak extraordinary havoc on health. Fortunately, however, there are some good-for-you foods that are helpful in busting belly fat. Here are a few of them: Avocados and foods with other healthy fats:  Just half an avocado contains 10 grams of healthy monosaturated fats, which can help stop blood sugar spikes that prompt your body to store belly fat. These healthy fats—and others such as the healthy fats in many nuts and seeds, coconut oil, extra virgin oil, organic butter, ghee… Read More »