Not all women experience problems at menopause. But those who do will find aromatherapy at least part of the answer to them. Ideally they can be used in combination with high quality supplements and a low glycemic food program. Menopause symptoms may include hot flashes, bone fragility, confusion, brain fog, depression, and a dry, less elastic vagina with a thinner lining — all thought to be caused by the erratic activity or insufficiency of hormones.
Several essential oils that contain hormone like substances related to estrogen are helpful during menopause. These include clary sage, anise, fennel, cypress, lemongrass, coriander, sage, and to a lesser degree, basil. Such essential oils, along with peppermint and lemon, may help relieve hot flashes. Since essential oils go right through the skin, applying them to fatty areas of the body where hormones are manufactured and stored will create the most direct effect. Of course, any massage is itself very therapeutic. A bath is also a wonderful way to receive the benefits of these oils. Soak for a minimum of 20-30 minutes in water as hot as you can stand it. Some relaxing music, a candle burning and make sure to drink plenty of water before and after.
I am certified in the Aromatouch technique which is the application of eight essential oils in a sequential order. This takes about 45 minutes to an hour and most fall asleep on the table. It is recommended for a minimum of twice per month depending on the severity of your symptoms.
Geranium, Wild Orange, and lavender are balance hormones and may also help modify menopausal symptoms. They are traditionally used in European face creams to reduce aging and wrinkles. As a rejuvenation cream, these oils not only perk up a dry complexion, they make a good cream to counter vaginal dryness. Add some vitamin E oil, which improves the strength and flexibility of the vaginal lining while quickly healing abrasions that can occur during intercourse when the lining is too dry. In addition to aromatherapy, dietary, exercise, stress reduction and hydration can all help in relieving menopausal symptoms.
Essential oils that affect estrogen and balance hormones: cypress, geranium, lavender, wild orange, rose, clary sage, clary calm
Essential oils that ease hot flashes: clary sage, lemon, peppermint, past tense, deep blue
Essential oils for emotional ups and downs: chamomile, jasmine, wild orange, bergamot, balance blend
I help others overcome their limiting beliefs that keep them stuck, broke and unhealthy to create balance, time freedom and health! You can find me at www.livinglifeholistic.com or via email susano@livinglifeholistic.com